Woke up about 4am as normal by leaving my patch on till the morning, not something I would do normally. But as i know its for the best. Rest of my day getting headaches now and then so just a couple of panadol should make it better. Went to basketball 6pm with our tamariki enjoyed watching the game and catching up with a good mate. Back at home chilling with my whanau and no thoughts of nicotine at all. So yes a good day that I've had. Kia kaha xxx